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Power Stretch
Range you can keep.
A practitioner takes your hips, shoulders and hamstrings through range you cannot reach on your own, session by session.
Benefits
Improved Flexibility – Helps enhance range of motion and reduce stiffness
Enhanced Performance – Boosts athletic ability and muscle efficiency
Injury Prevention – Reduces the risk of strains, sprains, and muscle imbalances
How a session runs
You stay dressed for training. Your practitioner moves you through assisted stretches, holding and progressing each position, and focuses on whatever is limiting you — usually hips, hamstrings, thoracic spine or shoulders.
Who it suits
Anyone training regularly, anyone who sits all day, and patients keeping the range they gained during chiropractic or rehabilitation care.