Location & Contact Information
Address: 450 NW 1st Ave, Suite 200, Miami, FL 33128
Located inside: Power House Gym Miami
Phone: 305-440-0724
Email: https://powersouth305.com/booking
Hours of Operation: Mon – Thursday 3:30 – 8:pm, Saturday 11 – 2pm
Parking & Access Info: Convenient South Florida location, easily accessible from I‑95, near Wynwood and the Arts & Entertainment District; valet and street parking available.
Why Choose Us for Your Wellness Journey
At Power South, we combine the power of elite fitness, advanced recovery, and holistic wellness—all under one roof. Situated in the dynamic South Florida scene, inside Xcel Padel West, our studio gives you direct access to modern training equipment, recovery technologies, and wellness professionals focused on your results. Whether you’re just starting your wellness journey or you’re a high‑performing athlete, our South Florida location is designed to meet you where you are and propel you where you want to go.
Our Services
Personalized Stretching sessions
We offer one‑on‑one coaching and small‑group performance programs aimed at strength, mobility, conditioning, and functional fitness. Each plan is tailored to your goals—whether weight loss, athletic performance, or general wellness.
Chiropractic Recovery & Regeneration
Recovery is key. At our South Florida studio, you’ll find mobility work, guided recovery sessions, and regenerative treatments designed to get your body ready for your next session and help you perform and feel better every day.
Massage Therapy
Targeted techniques designed to enhance muscle function, flexibility, and circulation.
Memberships & Packages
Flexible access options to match your lifestyle: drop‑in sessions, monthly memberships, bundled packages for training + recovery + wellness coaching. Speak with our team about what’s best for you.
Meet Our Team
Our team at the South Florida studio is comprised of certified trainers, recovery specialists, and wellness coaches all with real‑world experience and a passion for helping clients succeed. Friendly, knowledgeable, and results‑driven, our professionals will guide you step‑by‑step, explain every movement, and keep you accountable.
What to Expect – Your First Visit
When you arrive at Power South:
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Check in at the reception inside Xcel Padel West
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Get a brief consultation and wellness assessment with your coach.
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Tour the studio, see the training and recovery zones.
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Begin your session
What to bring: Athletic gear, water bottle, towel
Parking tip: Arrive a few minutes early and confirm parking directions with the front desk.
Testimonials & Success Stories
“Since joining Power South, I’ve increased my mobility, and finally feel confident in my workouts again.” — Maria S., South Florida
“The recovery sessions here inside Power House Gym are next‑level. I’m ready for every workout rather than sore.” — David T., Brickell
We’re proud of the results our clients achieve, and the community we build right here in South Florida
Frequently Asked Questions
Q: Do I need a membership to visit your studio?
A: No, you can start with a drop‑in or single session package. Memberships become more beneficial when you commit to a routine.
Q: I’m not a member of Xcel Padel West — can I still use your services?
A: Yes, our wellness studio is open to all. We’ll walk you through access and check‑in.
Q: Are your services suitable for beginners?
A: Absolutely. Our team adapts to your experience level and designs safe, effective sessions for beginners through athletes.
Q: Parking and access in South Florida — any tips?
A: We recommend arriving 5–10 minutes early. Street parking available; valet nearby. Confirm entrance at the Power House signage.
Book Your Session Today
Ready to get started? Schedule your first visit at Power South and experience the integrated fitness, recovery, and wellness approach that sets us apart. [Insert “Book Now” button/link]
Have questions? Call or email us we’re here to help you take the next step.
Location Map & Travel Info
We’re located in South Florida with easy access from Wynwood, Brickell, and I‑95. Ideal for urban professionals, residents, and visiting guests.
Explore Our Other Locations
Power South offers consistent high‑quality services across multiple locations. Visit our other locations here.